Calories in Turkey Breast
Skinless turkey breast is even leaner than chicken: roughly 114 calories and 24 g of protein per 100 g raw, with virtually no fat or carbs.
Nutrition per 100 g (raw)
114 kcal
Calories
23.7 g
Protein
1.5 g
Fat
0.1 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 114 | 23.7 | 1.5 | 0.1 |
| Thin slice (30 g) | 34 | 7.1 | 0.4 | 0 |
| Portion (150 g) | 171 | 35.6 | 2.2 | 0.2 |
| Large portion (250 g) | 285 | 59.3 | 3.7 | 0.4 |
Raw vs cooked
Roasted turkey breast lands near 147 kcal and 30 g of protein per 100 g cooked, because water loss concentrates everything by about 25%.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.