Calories in Eggs
A whole raw egg has about 143 calories per 100 g — roughly 72 kcal for a large 50 g egg, with 6 g of protein and 5 g of fat.
Nutrition per 100 g (raw)
143 kcal
Calories
12.6 g
Protein
9.5 g
Fat
0.7 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 143 | 12.6 | 9.5 | 0.7 |
| Medium egg (44 g) | 63 | 5.5 | 4.2 | 0.3 |
| Large egg (50 g) | 72 | 6.3 | 4.8 | 0.4 |
| Two large eggs (100 g) | 143 | 12.6 | 9.5 | 0.7 |
Raw vs cooked
Boiling changes nothing. Frying does: each teaspoon of oil or butter left in the pan adds 35–45 kcal per egg.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.