Calories in Lean Ground Beef
93% lean ground beef has about 152 calories per 100 g raw, with 20.8 g of protein and 7 g of fat — a good middle ground between flavour and a lean macro profile.
Nutrition per 100 g (raw)
152 kcal
Calories
20.8 g
Protein
7 g
Fat
0 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 152 | 20.8 | 7 | 0 |
| Small patty (100 g) | 152 | 20.8 | 7 | 0 |
| Standard portion (150 g) | 228 | 31.2 | 10.5 | 0 |
| Large burger (200 g) | 304 | 41.6 | 14 | 0 |
Raw vs cooked
Pan-frying drives off water and some fat: 100 g of cooked lean mince lands near 180–200 kcal. Weigh raw when you can, and count any oil you add to the pan.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.