Calories in Pork Tenderloin
Pork tenderloin is the leanest common cut of pork: roughly 120 calories per 100 g raw with 20.6 g of protein and only 3.5 g of fat.
Nutrition per 100 g (raw)
120 kcal
Calories
20.6 g
Protein
3.5 g
Fat
0 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 120 | 20.6 | 3.5 | 0 |
| Medallion (90 g) | 108 | 18.5 | 3.2 | 0 |
| Standard portion (150 g) | 180 | 30.9 | 5.3 | 0 |
| Half tenderloin (250 g) | 300 | 51.5 | 8.8 | 0 |
Raw vs cooked
Roasted, 100 g of cooked tenderloin is about 145–160 kcal. Trim the silverskin and skip the sugary marinades if you're counting closely.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.