Calories in Shrimp
Raw shrimp has about 85 calories per 100 g with 20 g of protein and almost no fat, which makes it one of the lightest ways to fill a plate with protein.
Nutrition per 100 g (raw)
85 kcal
Calories
20.1 g
Protein
0.5 g
Fat
0 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 85 | 20.1 | 0.5 | 0 |
| Starter portion (80 g) | 68 | 16.1 | 0.4 | 0 |
| Main portion (150 g) | 128 | 30.2 | 0.8 | 0 |
| Large portion (220 g) | 187 | 44.2 | 1.1 | 0 |
Raw vs cooked
Boiled or grilled shrimp concentrates to roughly 100 kcal per 100 g. Breaded or butter-fried shrimp can be three times that — the coating and fat carry the calories.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.