Calories in Cod
Atlantic cod is an extremely lean white fish: about 82 calories per 100 g raw, 17.8 g of protein and 0.7 g of fat.
Nutrition per 100 g (raw)
82 kcal
Calories
17.8 g
Protein
0.7 g
Fat
0 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 82 | 17.8 | 0.7 | 0 |
| Small fillet (120 g) | 98 | 21.4 | 0.8 | 0 |
| Medium fillet (170 g) | 139 | 30.3 | 1.1 | 0 |
| Large fillet (230 g) | 189 | 40.9 | 1.5 | 0 |
Raw vs cooked
Baked or steamed cod comes to roughly 105 kcal per 100 g. Battered and fried, the same fillet can exceed 230 kcal per 100 g.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.