Calories in Salmon
Farmed Atlantic salmon has about 208 calories per 100 g raw — higher than lean meat because more than half of those calories come from omega-3-rich fat.
Nutrition per 100 g (raw)
208 kcal
Calories
20.4 g
Protein
13.4 g
Fat
0 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 208 | 20.4 | 13.4 | 0 |
| Small fillet (120 g) | 250 | 24.5 | 16.1 | 0 |
| Standard fillet (170 g) | 354 | 34.7 | 22.8 | 0 |
| Restaurant portion (230 g) | 478 | 46.9 | 30.8 | 0 |
Raw vs cooked
Baked salmon is close to 206 kcal and 22 g of protein per 100 g; pan-frying in oil adds about 120 kcal per tablespoon absorbed.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.