Calories in Canned Tuna
Light tuna canned in water and drained has about 116 calories per 100 g with 25.5 g of protein and under 1 g of fat — one of the highest protein-per-calorie foods available.
Nutrition per 100 g (drained)
116 kcal
Calories
25.5 g
Protein
0.8 g
Fat
0 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 116 | 25.5 | 0.8 | 0 |
| Small can (drained, 80 g) | 93 | 20.4 | 0.7 | 0 |
| Standard can (drained, 120 g) | 139 | 30.6 | 1 | 0 |
| Large can (drained, 160 g) | 186 | 40.8 | 1.3 | 0 |
Varieties
Tuna canned in oil is roughly 198 kcal per 100 g even after draining. Drained weight, not the can's total weight, is what you should log.
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Nutrition values: USDA FoodData Central. Values are for the drained solids, canned without salt; brands differ — check the label.