Calories in Lentils
Boiled lentils have about 116 calories per 100 g with 9 g of protein and 20 g of carbohydrate, most of it slow-digesting and high in fibre.
Nutrition per 100 g (cooked)
116 kcal
Calories
9 g
Protein
0.4 g
Fat
20.1 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 116 | 9 | 0.4 | 20.1 |
| Side portion (100 g) | 116 | 9 | 0.4 | 20.1 |
| Bowl (200 g) | 232 | 18 | 0.8 | 40.2 |
| Large serving (300 g) | 348 | 27.1 | 1.1 | 60.3 |
Dry vs cooked
These are cooked values. Dry lentils are about 350 kcal per 100 g and roughly triple in weight when boiled — always log which state you weighed.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the product boiled without salt; canned and packaged products may differ — check the label.