Calories in Chickpeas
Boiled chickpeas have about 164 calories per 100 g with 8.9 g of protein, 2.6 g of fat and 27 g of carbohydrate — filling, but denser than most people assume.
Nutrition per 100 g (cooked)
164 kcal
Calories
8.9 g
Protein
2.6 g
Fat
27.4 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 164 | 8.9 | 2.6 | 27.4 |
| Salad portion (80 g) | 131 | 7.1 | 2.1 | 21.9 |
| Half can (drained, 120 g) | 197 | 10.6 | 3.1 | 32.9 |
| Full can (drained, 240 g) | 394 | 21.3 | 6.2 | 65.8 |
Varieties
Canned chickpeas are already cooked, so use these values on the drained weight. Hummus is a different food entirely — the oil and tahini push it past 300 kcal per 100 g.
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Nutrition values: USDA FoodData Central. Values are for the product boiled without salt; canned and packaged products may differ — check the label.