Calories in Black Beans
Boiled black beans have about 132 calories per 100 g with 8.9 g of protein and 23.7 g of carbohydrate, plus a lot of fibre for the calories.
Nutrition per 100 g (cooked)
132 kcal
Calories
8.9 g
Protein
0.5 g
Fat
23.7 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 132 | 8.9 | 0.5 | 23.7 |
| Side portion (90 g) | 119 | 8 | 0.5 | 21.3 |
| Half can (drained, 130 g) | 172 | 11.5 | 0.7 | 30.8 |
| Bowl (250 g) | 330 | 22.2 | 1.4 | 59.3 |
Dry vs cooked
Cooked values. Dry black beans are roughly 340 kcal per 100 g before soaking. Refried beans add fat, so they can be 50% higher per 100 g.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the product boiled without salt; canned and packaged products may differ — check the label.