Calories in Broccoli
Raw broccoli is about 34 calories per 100 g — one of the cheapest ways to add volume and fibre to a meal without moving your calorie total much.
Nutrition per 100 g (raw)
34 kcal
Calories
2.8 g
Protein
0.4 g
Fat
6.6 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 34 | 2.8 | 0.4 | 6.6 |
| Side portion (80 g) | 27 | 2.3 | 0.3 | 5.3 |
| Large portion (150 g) | 51 | 4.2 | 0.6 | 10 |
| Whole head (300 g) | 102 | 8.5 | 1.1 | 19.9 |
Raw vs cooked
Steamed broccoli is around 35 kcal per 100 g. Oil, butter or cheese sauce is what actually changes the number, so log it separately.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.