Calories in Avocado
Avocado has about 160 calories per 100 g, mostly from monounsaturated fat — half a medium fruit is roughly 110 kcal.
Nutrition per 100 g (raw)
160 kcal
Calories
2 g
Protein
14.7 g
Fat
8.5 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 160 | 2 | 14.7 | 8.5 |
| Quarter (flesh, 35 g) | 56 | 0.7 | 5.1 | 3 |
| Half (flesh, 68 g) | 109 | 1.4 | 10 | 5.8 |
| Whole (flesh, 136 g) | 218 | 2.7 | 20 | 11.6 |
How to weigh it
Avocado is usually eaten raw, so nothing changes. Just weigh the flesh — the stone and skin are about 25–30% of the whole fruit.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.