Calories in a Banana
Bananas have about 89 calories per 100 g of edible flesh — a medium peeled banana of roughly 118 g comes to around 105 kcal.
Nutrition per 100 g (raw)
89 kcal
Calories
1.1 g
Protein
0.3 g
Fat
22.8 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 89 | 1.1 | 0.3 | 22.8 |
| Small (peeled, 90 g) | 80 | 1 | 0.3 | 20.5 |
| Medium (peeled, 118 g) | 105 | 1.3 | 0.4 | 26.9 |
| Large (peeled, 136 g) | 121 | 1.5 | 0.4 | 31 |
How to weigh it
Ripeness barely changes the calories, only the sugar-to-starch ratio. Weigh the peeled fruit: the peel is about 35% of the total weight.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.