Calories in White Rice
Dry long-grain white rice has about 365 calories per 100 g. Cooked, it absorbs water and drops to roughly 130 kcal per 100 g — which is why the raw/cooked distinction matters most here.
Nutrition per 100 g (raw)
365 kcal
Calories
7.1 g
Protein
0.7 g
Fat
80 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 365 | 7.1 | 0.7 | 80 |
| Portion (dry, 60 g) | 219 | 4.3 | 0.4 | 48 |
| Large portion (dry, 90 g) | 329 | 6.4 | 0.6 | 72 |
| Family portion (dry, 200 g) | 730 | 14.3 | 1.3 | 160 |
Dry vs cooked
100 g of dry rice yields about 280 g cooked at 130 kcal per 100 g. Weigh it dry whenever you can — it is the more reliable number.
Tip: for accurate tracking, weigh the food in the state you log it — and always log it the same way. Snapfork keeps both raw and cooked entries so the numbers stay consistent.
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Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.