Calories in Greek Yogurt
Plain non-fat Greek yogurt has about 59 calories per 100 g with 10 g of protein — a 170 g pot is roughly 100 kcal and 17 g of protein.
Nutrition per 100 g (raw)
59 kcal
Calories
10.2 g
Protein
0.4 g
Fat
3.6 g
Carbs
Calories by serving size
| Serving | kcal | Proteing | Fatg | Carbsg |
|---|---|---|---|---|
| Per 100 g | 59 | 10.2 | 0.4 | 3.6 |
| Small pot (150 g) | 89 | 15.3 | 0.6 | 5.4 |
| Standard pot (170 g) | 100 | 17.3 | 0.7 | 6.1 |
| Bowl (250 g) | 148 | 25.5 | 1 | 9 |
Varieties
Full-fat versions roughly double the calories, and fruit-flavoured pots add 8–14 g of sugar per 100 g. Always check the specific tub.
Ate Greek yogurt today?
Snap a photo — Snapfork recognizes the dish and logs calories and macros for you.
Log it in one tapData source
Nutrition values: USDA FoodData Central. Values are for the raw edible portion; packaged products may differ — check the label.